You are your own gym

Now a soughtafter personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion thai boxer, he is the author of the internationally popular bodyweight bibles you are your own gym, body by you, and body fuel. Finally, the bible of bodyweight exercises can be kept in the palm of your hand. The bible of bodyweight exercises use the body you have to build the body you want. Based on the best selling book by mark lauren, the bodyweight exercises in this. The few times he does suggest a prop, he shows a household item phone book, a bottle, or a broom stick. As i continue to improve i intend to use these workouts as a warmup to marks other program you are your own gym which i will perform also on monday, wednesday, and friday following efx. You are your own gym yayog because thats a lot to keep typing is a bodyweight training program developed by mark lauren. And best of all, these workouts kick my butt every bit as much as p90x maybe more in the time. Mark lauren on demand is a streaming video subscription of daily bodyweight workouts you can do anywhere to reach elite levels of fitness taught by an internationally recognized expert in bodyweight fitness. All of them can be done right in your own home or in your backyard you dont need a gym or lots of equipment. As you can probably tell, i have become a big mark lauren fan as his routines have saved me. You can easily use the exercises given in the book to compliment your gym workouts what i do and he gives his theory behind fitness befor he introduces his. This app is based on the best selling book by mark lauren you are your own gym. How to open your own gym you can do anywhere to reach elite levels of fitness taught by an internationally recognized expert in bodyweight fitness.

These daily workouts a bit of floor space and your own bodyweight. Mark lauren is an internationally recognized expert in bodyweight training and the author of you are your own gym. Providing the only exercise equipment anyone will ever need a. The bible of bodyweight exercises lauren, mark, clark, joshua on. Based on the best selling book by mark lauren, the bodyweight exercises in this app have been used to create societys leanest, strongest, most confident people. Lauren shares 125 movements with countless variations possible to add to your fitness arsenal. From an elite special operations trainer a guide to ultimate fitness for everyone. That was a big week for me as i had come a long way in six weeks. Mark lauren you are your own gym bodyweight calisthenics. The bodyweight exercises in this app have been used to create societys. What do people think of the book you are your own gym. If youre into exercise and on the hunt for a new business opportunity, starting up your own gym is definitely worth a look. App origins this app is based on the best selling book by mark lauren you are your own gym.